Jon Deighton 3x2000m/3:00r row
6,000m
Meters
23:02.0
Time
1:55.1
Pace
416
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 179 |
May 24, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 6,000m | 1:55.1 | 229 | 1088 | 25 | 166 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 160 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 25 | 167 |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 172 |
| r58m |
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Workout Graph
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