Jon Deighton 10x500m/1:00r row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
357
Calories
161
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 177 |
May 25, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 26 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 142 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 155 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 159 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 162 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 166 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 167 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 170 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 169 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 174 |
| r191m |
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10 x 500m r1