Jon Deighton 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 126 |
May 27, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 24 | 153 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 140 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 149 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 | 157 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 164 |
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Workout Graph
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Drag factor test. Now set at. 127