Jon Deighton 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 129 |
May 30, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 23 | 156 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 140 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 23 | 153 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 23 | 157 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 162 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 171 |
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Workout Graph
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