Jon Deighton 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 130 |
May 31, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 24 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 24 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 25 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.