Jon Deighton 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
338
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 158 |
June 01, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 24 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 |
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Workout Graph
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