Jon Deighton 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
328
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 132 |
June 02, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 934 | 328 | 23 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 640 | 58 | 17 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
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Workout Graph
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