Jon Deighton 4x1250m/4:00r row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 35:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 130 |
June 05, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 164 |
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 27 | 157 |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 26 | 163 |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 25 | 166 |
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 27 | 171 |
| r71m |
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Workout Graph
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