Jon Deighton 5:14 row
1,014m
Meters
5:14.0
Time
2:34.8
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 132 |
May 31, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.0 | 1,014m | 2:34.8 | 94 | 624 | 18 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 19 |
| 5:04.5 | 500m | 2:28.8 | 106 | 665 | 19 |
| 5:10.5 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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