Jon Deighton 4500m row
4,500m
Meters
17:28.9
Time
1:56.5
Pace
305
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 135 |
June 07, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,500m | 1:56.5 | 221 | 1060 | 25 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 148 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 154 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 157 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 160 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 25 | 162 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 164 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 25 | 166 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 166 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 27 | 173 |
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Workout Graph
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