Jon Deighton 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 136 |
June 10, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 20 | 126 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 124 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 | 122 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 131 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 20 | 127 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2 training pt 1