Jon Deighton 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
277
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 136 |
June 10, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 19 | 127 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | 128 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 19 | 128 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 20 | 126 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 19 | 126 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 19 | 127 |
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Workout Graph
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Zone 2 training pt 2