Jon Deighton 8x650m/1:00r row
5,200
Meters
19:51.2
Time
1:54.5
Pace
360
Calories
167
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 27:51.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 137 |
June 12, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,200 | 1:54.5 | 233 | 1087 | 26 | 167 |
| 2:28.7 | 650 | 1:54.3 | 234 | 1089 | 26 | 151 |
| 2:28.5 | 650 | 1:54.2 | 235 | 1090 | 26 | 160 |
| 2:28.1 | 650 | 1:53.9 | 237 | 1093 | 26 | 166 |
| 2:27.3 | 650 | 1:53.3 | 241 | 1124 | 27 | 169 |
| 2:29.4 | 650 | 1:54.9 | 231 | 1084 | 27 | 170 |
| 2:28.6 | 650 | 1:54.3 | 234 | 1090 | 26 | 173 |
| 2:31.9 | 650 | 1:56.8 | 219 | 1042 | 26 | 172 |
| 2:28.8 | 650 | 1:54.4 | 233 | 1088 | 27 | 177 |
| r146 |
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Workout Graph
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