Jon Deighton 4x1400m/4:00r row
5,600m
Meters
21:46.7
Time
1:56.6
Pace
383
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 37:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 202 |
June 14, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,600m | 1:56.6 | 220 | 1058 | 22 | 161 |
| 5:32.1 | 1,400m | 1:58.6 | 210 | 1021 | 23 | 150 |
| 5:25.8 | 1,400m | 1:56.3 | 222 | 1064 | 22 | 160 |
| 5:26.7 | 1,400m | 1:56.6 | 220 | 1058 | 23 | 164 |
| 5:22.1 | 1,400m | 1:55.0 | 230 | 1091 | 24 | 171 |
| r63m |
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Workout Graph
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