Jon Deighton 4500m row
4,500m
Meters
17:23.3
Time
1:55.9
Pace
309
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 141 |
June 21, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,500m | 1:55.9 | 225 | 1073 | 25 | 164 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 155 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 25 | 160 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 166 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 169 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 26 | 174 |
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Workout Graph
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