Jon Deighton 5x1000m/1:00r row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 148 |
June 22, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 164 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 151 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 160 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 167 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 171 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 175 |
| r99m |
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Workout Graph
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