Jon Deighton 4x1550m/4:00r row
6,200m
Meters
23:49.8
Time
1:55.3
Pace
429
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 39:49.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 150 |
June 28, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,200m | 1:55.3 | 228 | 1085 | 24 | 162 |
| 6:00.5 | 1,550m | 1:56.2 | 223 | 1065 | 24 | 154 |
| 5:57.9 | 1,550m | 1:55.4 | 227 | 1082 | 25 | 161 |
| 5:56.5 | 1,550m | 1:55.0 | 230 | 1092 | 25 | 166 |
| 5:54.9 | 1,550m | 1:54.4 | 233 | 1102 | 26 | 170 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.