Jon Deighton 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 170 |
July 01, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 159 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 147 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 154 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 160 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 164 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 171 |
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Workout Graph
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