Jon Deighton 10x600m/1:00r row
6,000m
Meters
22:53.1
Time
1:54.4
Pace
416
Calories
160
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 32:53.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 169 |
July 06, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,000m | 1:54.4 | 234 | 1104 | 24 | 160 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 23 | 142 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 24 | 149 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 24 | 154 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 25 | 158 |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 25 | 161 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 25 | 163 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 25 | 166 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 25 | 166 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 25 | 167 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 26 | 174 |
| r173m |
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Workout Graph
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