Jon Deighton 10x600m/1:00r row
6,000
Meters
22:30.6
Time
1:52.5
Pace
425
Calories
162
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 32:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 170 |
July 08, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,000 | 1:52.5 | 245 | 1132 | 26 | 162 |
| 2:19.9 | 600 | 1:56.5 | 221 | 1055 | 24 | 142 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 25 | 150 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 26 | 157 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 27 | 160 |
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 27 | 164 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1160 | 27 | 167 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 28 | 169 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 27 | 169 |
| 2:15.9 | 600 | 1:53.2 | 241 | 1112 | 27 | 172 |
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 29 | 176 |
| r183 |
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Workout Graph
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