Jon Deighton 5:02 row
1,296m
Meters
5:02.5
Time
1:56.7
Pace
88
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 12 |
| Stroke Count | 121 |
June 15, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,296m | 1:56.7 | 220 | 1057 | 12 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 164 |
| 5:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 164 |
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