Jon Deighton 5:03 row
1,295m
Meters
5:03.0
Time
1:56.9
Pace
88
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
June 15, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,295m | 1:56.9 | 219 | 1052 | 12 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 173 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 173 |
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