Jon Deighton 11:03 row
2,258m
Meters
11:03.0
Time
2:26.8
Pace
124
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
June 15, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 2,258m | 2:26.8 | 111 | 680 | 18 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 115 |
| 10:00.0 | 210m | 11:54.2 | 1 | 303 | 18 | 118 |
| 11:03.0 | 1,013m | 0:31.0 | 11640 | 40361 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.