Jon Deighton 3:13 row
570m
Meters
3:13.1
Time
2:49.3
Pace
29
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 171 |
July 10, 2022 08:10:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 570m | 2:49.3 | 72 | 547 | 18 | 114 |
| 3:13.1 | 570m | 2:49.3 | 72 | 547 | 18 | 114 |
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Workout Graph
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