Jon Deighton 4x1350m/4:00r row
5,400m
Meters
20:59.7
Time
1:56.6
Pace
368
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 36:59.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 0 |
July 10, 2022 08:48:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,400m | 1:56.6 | 221 | 1059 | 25 | 161 |
| 5:17.0 | 1,350m | 1:57.4 | 216 | 1044 | 25 | 152 |
| 5:12.9 | 1,350m | 1:55.8 | 225 | 1073 | 25 | 159 |
| 5:14.9 | 1,350m | 1:56.6 | 221 | 1059 | 25 | 165 |
| 5:14.9 | 1,350m | 1:56.6 | 221 | 1059 | 25 | 169 |
| r87m |
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Workout Graph
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