Jon Deighton 3x2000m/3:00r row
6,000m
Meters
23:14.2
Time
1:56.1
Pace
412
Calories
163
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:14.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 202 |
July 12, 2022 17:50:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 6,000m | 1:56.1 | 223 | 1068 | 25 | 163 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 159 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 160 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 25 | 172 |
| r55m |
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Workout Graph
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