Jon Deighton 8x750m/1:00r row
6,000m
Meters
22:57.3
Time
1:54.7
Pace
422
Calories
167
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 0 |
July 20, 2022 16:39:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 6,000m | 1:54.7 | 231 | 1096 | 24 | 167 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 25 | 155 |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 25 | 161 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 25 | 165 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 25 | 168 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | 169 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 22 | 170 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | 174 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | 178 |
| r137m |
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Workout Graph
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