Jon Deighton 30:58 row
7,628m
Meters
30:58.8
Time
2:01.8
Pace
498
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 168 |
July 22, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 7,628m | 2:01.8 | 194 | 965 | 21 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 21 |
| 16:09.6 | 2,000m | 2:00.0 | 202 | 995 | 22 |
| 24:08.6 | 2,000m | 1:59.7 | 204 | 1001 | 23 |
| 30:55.0 | 1,628m | 2:04.8 | 180 | 919 | 22 |