Jon Deighton 4x1500m/4:00r row
6,000m
Meters
23:06.2
Time
1:55.5
Pace
415
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 39:06.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
July 27, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 1:55.5 | 227 | 1081 | 24 | 154 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 24 | 151 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | 159 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 25 | 163 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 169 |
| r76m |