Jon Deighton 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 157 |
July 29, 2022 18:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 161 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | 153 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 23 | 159 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 23 | 162 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 23 | 167 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 24 | 168 |
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Workout Graph
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