Jon Deighton 2x500m/1:00r row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
63
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:20.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 233 |
May 20, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r67m |