Jon Deighton 6x1000m/1:00r row
6,000
Meters
23:07.2
Time
1:55.6
Pace
413
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 29:07.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
August 12, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 6,000 | 1:55.6 | 227 | 1071 | 24 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 23 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 25 | |
| r102 |