Jon Deighton 4x1650m/4:00r row
6,600m
Meters
25:26.2
Time
1:55.6
Pace
456
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 41:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 161 |
August 17, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.2 | 6,600m | 1:55.6 | 226 | 1079 | 23 | |
| 6:21.6 | 1,650m | 1:55.6 | 226 | 1079 | 23 | |
| 6:21.2 | 1,650m | 1:55.5 | 227 | 1081 | 23 | |
| 6:21.2 | 1,650m | 1:55.5 | 227 | 1081 | 24 | |
| 6:22.1 | 1,650m | 1:55.7 | 225 | 1075 | 24 | |
| r70m |
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Workout Graph
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