Jon Deighton 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
92
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
August 19, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 22 | 92 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 71 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 21 | 100 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 101 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 97 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.