Jon Deighton 5500m row
5,500m
Meters
21:37.9
Time
1:57.9
Pace
370
Calories
67
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
August 26, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,500m | 1:57.9 | 213 | 1033 | 23 | 67 |
| 4:21.5 | 1,100m | 1:58.8 | 208 | 1017 | 23 | 70 |
| 4:20.3 | 2,200m | 1:58.3 | 211 | 1027 | 23 | 64 |
| 4:20.6 | 3,300m | 1:58.4 | 211 | 1024 | 23 | |
| 4:20.3 | 4,400m | 1:58.3 | 211 | 1027 | 23 | |
| 4:15.2 | 5,500m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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