Jon Deighton 4x1500m/4:00r row
6,000m
Meters
23:11.8
Time
1:55.9
Pace
413
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 39:11.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 185 |
September 02, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 6,000m | 1:55.9 | 224 | 1072 | 23 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 23 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 25 | |
| r71m |
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Workout Graph
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