Jon Deighton 4x1500m/4:00r row
6,000
Meters
23:11.8
Time
1:55.9
Pace
413
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 39:11.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 185 |
September 02, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 6,000 | 1:55.9 | 224 | 1072 | 23 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 23 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 25 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.