Jon Deighton 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 176 |
September 20, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 22 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 22 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 22 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 |
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