Jon Deighton 20:00 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 178 |
September 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 21 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 21 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 21 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 22 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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