Jon Deighton 20:00 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 178 |
September 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 21 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 21 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.