Jon Deighton 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 178 |
September 25, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 314 | 21 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 21 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 21 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 21 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 22 |
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Workout Graph
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