Jon Deighton 20:00 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 174 |
September 27, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 20 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 21 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 20 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.