Jon Deighton 3:23 row
711m
Meters
3:23.7
Time
2:23.2
Pace
40
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 216 |
September 28, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 711m | 2:23.2 | 119 | 709 | 18 |
| 3:23.7 | 711m | 2:23.2 | 119 | 709 | 18 |
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Workout Graph
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