Jon Deighton 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 213 |
September 28, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 906 | 302 | 20 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 19 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 19 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 20 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 22 |
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Workout Graph
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