Jon Deighton 20:00 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 213 |
September 30, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 19 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 19 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 20 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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