Jon Deighton 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 220 |
October 02, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 20 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 19 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 20 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 20 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 |
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Workout Graph
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