Jon Deighton 20:00 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 216 |
October 04, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 19 | 146 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 128 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 141 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 148 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 154 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 163 |
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Workout Graph
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