Jon Deighton 3:09 row
656m
Meters
3:09.3
Time
2:24.2
Pace
36
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 215 |
October 05, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 656m | 2:24.2 | 117 | 701 | 17 |
| 3:09.3 | 656m | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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