Jon Deighton 8x500m/1:00r row
4,000
Meters
15:11.3
Time
1:53.9
Pace
279
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:11.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 0 |
October 05, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 4,000 | 1:53.9 | 237 | 1102 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 20 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | |
| r130 |
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Workout Graph
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