Jon Deighton 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 217 |
October 09, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 19 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 19 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 19 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.