Jon Deighton 4x1200m/4:00r row
4,800m
Meters
18:29.8
Time
1:55.6
Pace
331
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 34:29.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 219 |
October 11, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,800m | 1:55.6 | 227 | 1079 | 21 | |
| 4:42.9 | 1,200m | 1:57.8 | 214 | 1035 | 21 | |
| 4:39.7 | 1,200m | 1:56.5 | 221 | 1061 | 21 | |
| 4:37.3 | 1,200m | 1:55.5 | 227 | 1080 | 21 | |
| 4:29.9 | 1,200m | 1:52.4 | 246 | 1146 | 22 | |
| r69m |
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Workout Graph
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