Jon Deighton 3:00 row
629m
Meters
3:00.0
Time
2:23.0
Pace
35
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 213 |
October 14, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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